Plantain, Psyllium (Plantago psyllium) seeds, organic

Family:  Plantain (Plantaginaceae)

Annual.  90 days to maturity

Native to the Mediterranean. Traditional usage (TWM): stool bulking, regularity of bowel movement.  Source of soluble fiber.  Sow in spring.  Plant prefers full sun and average garden soil.  Barely cover seed and keep evenly moist until germination, which is rapid.  Thin or transplant to 6 inches apart.

Packet contains 100 seeds, Certified Organically Grown